Science now says we have 100 billion neurons in the brain. There are 5 times as many neuronal networks allocated for threat detection than there are for non-threat input. This is why negativity is so easy to default to AND so contagious. Believe it or not, positivity can be trained and strengthened. What are you doing to train yourself?
Try these tips:
- Identify three things you did well today, no matter how small.
- Find one thing to be grateful for.
- Identify two traits about someone else you find supportive or helpful.