skip to Main Content

Who’s Writing YOUR Stories?

  • blog

Wake up! Our prefrontal cortex regulates attention and thoughts with vast amounts of neural connections and a system of arousal and neurotransmitters. If we take no action, our default system can favor excessive stress response and disease. Science is indicating that focused attention and a perceived sense of control manipulates these connections and overrides stress and disease. Each time you feel “why me?” ask yourself instead, “what did I contribute to this?”. Then take responsibility by recognizing it, and then by creating a new story. This exercises the prefrontal cortex and sculpts neural connections with the right balance of some neurotransmitters like norepinephrine and dopamine. YOU are in control of YOUR stories.

Please Share This:
Close search

Cart

Back To Top
×Close search
Search