Take the 7-Day Anxiety Reset Challenge

Train Your Brain. Steady Yourself from Within.

Who’s in the Mirror?

In neural imaging studies done in 1996, it was found that viewing images of fearful, stressed, or angered faces activated the viewer’s fear response in the amygdala. Take a look in the mirror today and make note of the expression on your own face at various times. Do you have a furrowed brow? Are your frowning, or pursing your lips? Are you smiling? What you’re looking at in the mirror will have a DIRECT neural impact on each person who looks upon you today.

The world can feel overwhelming.

Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.

A person sits cross-legged with eyes closed, holding a glowing orb. A vibrant lotus pattern with red, orange, and yellow colors radiates behind them on a blue background, creating a serene and mystical atmosphere.

Tell us where to send your free meditation.

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