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Pump Up Your Vagal Tone: 3 Simple Practices by Shanti Medina

Illustration of the autonomic nervous system by Shanti Medina, showcasing the human body with labeled sections of the brain, spinal cord, and various organs. Nerve pathways are depicted with yellow and green lines connecting to different body parts, highlighting practices to enhance vagal tone.

The vagus nerve is an important part of the parasympathetic nervous system, also knows as the “rest-and-digest” system. The word vagus means “wanderer,” because it branches out and wanders all over the body connecting to the brain, the intestines and stomach, and major organs such as the heart, kidney, lungs as well as the ears, […]

We ARE Magicians

Digital illustration of a human head profile with a colorful brain composed of circuit patterns and glowing lights, akin to the mysterious work of modern magicians. Text reads, "Optimize the most powerful computer of all time!" Website URL at the bottom.

What if you had superhero powers to sculpt reality as you wanted it to be? What if science began to admit such powers?   When scientists discovered our gifts of neuroplasticity late in the last century we officially entered the age of the Magician.  According to Dr. Robert Scaer, author of 8 Keys to Brain-Body […]

The world can feel overwhelming.

Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.

A person sits cross-legged with eyes closed, holding a glowing orb. A vibrant lotus pattern with red, orange, and yellow colors radiates behind them on a blue background, creating a serene and mystical atmosphere.

Tell us where to send your free meditation.

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