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Taming the Fear Response

Our Amygdala is the cornerstone of our fight-or-flight and fear response.  It keeps us safe in emergencies, action-oriented in crisis, and powerful when we have little reserves.  It also happens to dominate with use and become our filter for the…

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Use Your Illusions for Good!

If you give the prefrontal cortex the "perception" that it has control over your stress response, it will signal all the way back to the amygdala and brain stem and override the primitive brain stress response. Creating visuals and acting…

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