“Never get so busy living that you forget to make a life” – Dolly Parton Work-Life Balance is a trendy topic these days, successfully balancing your family, your career, your friends all while still maintaining time for yourself. This seems like…
Life gets busy and with that, our minds can race. Even positive stuff that we love doing can have a toll on the body. Often when our minds race, stories which aren’t even true form in the mind. These can…
We’re all familiar with the idea that stress is bad for our health. But what’s actually going on in our cells when we consistently have stress hormones sitting in our body? Stress hormones like adrenaline and cortisol are released during…
Being a business owner has a whole new set of 'rules’ that come along with the ‘freedom’ we get. I’ve always known I wanted to have my own business. Currently, I am running a few businesses and likely will have…
How does this word sit with you: “Gratitude”? To be completely honest, this go-to, get-back-to-happy word has actually triggered me at times; as in ‘toss something across the room' annoyed. Why am I defaming one of the top most trendy…
Meditation & Neurosculpting® are all FINE and dandy until faced with a real-life aggravating situation. Two of my kids are in middle school 5 blocks away. After a restless night, I felt some anxiety. Something was off. It was snowing…
Getting ready for the holidays can be overwhelming for people who lead busy lives, manage careers and have children to raise. Between all the shopping and planning family get-togethers, there’s a house to decorate and a Christmas tree to trim.…
You think you’re so tough? If you’re like most guys, you think being tough and strong is being able to handle stressful situations with as little reaction as possible. You know, not letting the situation bother you — an ability…
It is easy as a civilian following the media to determine that First Responders, and specifically officers, should behave differently. We all agree that excessive use of force should not be a badge of honor among our peace officers. Peace…
Where in your life are YOU the Warrior? Many of us feel like Warriors in our own way. For some of the amazing people I work with it's because they have been Warriors in the literal battlefield or out on…
