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A Little Novelty and Humor Goes a Long Way

In order for our brains to learn, encode, and stamp experiences into lasting memories, we must engage in a delicate balance or dance between chemical and neurological activity.  One sensitive coupling is the relationship between dopamine and norepinephrine in the…

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Dopamine and our Sensitive Mind

Among many things Dopamine is also responsible for our brain's reward response. Unmet expectations decrease our Dopamine, increase our stress, which then impairs our performance, lowers confidence which then decreases Dopamine even further. Some simple ways to interrupt that downward…

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