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Feeling Good Creates Lasting Memories

  • November 9, 2012
  • blog

What if you could squeeze all the richness and vitality out of your experiences and program that into your memories so that each time you remembered it you accessed vivid and alive detail?   What would you choose to hold…

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A Fear-Orientation is Killing You!

  • October 26, 2012
  • blog

In our modern world of green-house fears, war atrocities, environmental pillaging, and global threats the social media is rife with stories of conspiracy, fear, and apocalyptic preparedness. What is this focus doing to us? While it's not advisable to put…

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How to be Less Impulsive and More Big Picture

  • October 25, 2012
  • blog

Recent research published in this summer's Journal of Neuroscience noted that increasing levels of dopamine in the prefrontal cortex curbed one's tendencies towards impulsivity and supported a more "larger, later" mentality.  So how does one do this?  During moments of…

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Seeing in Black and White…Not Just a Metaphor

  • October 24, 2012
  • blog

We sometimes refer to perspectives as "black and white" where there's little room for moral negotiation.  This is actually more than just a metaphor.  Recent studies show that when one reads information on a black and white background, such as…

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How Close is that Looming Spider…Really?

  • October 23, 2012
  • blog

The things we fear tend to appear larger, closer, and perhaps more ready to pounce than they really are.  A recent study published in Current Biology notes that in controlled studies individuals rated fearful images as closer than they actually…

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Getting Rid of Unwanted Memories

  • October 18, 2012
  • blog

There is likely an ethical debate that could ensue around the art of removing or rewriting unwanted memories.  Perhaps words like denial or delusion come to mind.  But let's pretend for a moment that neither of these things is an…

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Are You Training Your Brain to Beat Depression?

  • October 12, 2012
  • blog

It actually seems like it should be a no-brainer (pardon the pun) at this point, but science is still experimenting with using positive imagery to beat depression.  Fortunately, they are still finding that it does.  The most interesting new finding…

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Wait Until Your Father Gets Home!

  • September 13, 2012
  • blog

Remember that statement when you were a kid, and how it filled you with a sense of dread when you were in trouble?  The insula is important in our social brains. It's involved with processing events in the future based…

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There is Power in the Pause

  • September 6, 2012
  • blog

When we are moving too fast, speeding ahead without pause or breath, we can not integrate the lessons and experiences we've had.  Without the pause, perhaps we do not assimilate to give our spirits time to expand with seniority.  Our…

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Are You Walking the Talk?

  • September 5, 2012
  • blog

As we engage in our patterns and habits, we reinforce them.  We all know that without action talk is cheap.  Sometimes that action needs to address our subconscious drives, those elusive mind programs that evade our detection.  Dr. Bruce Lipton…

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