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Heart vs. Head

Experiences create the "repeated neural firing that can lead to gene expression, protein production, and changes in the regulation and structural connections in the brain." (Dr. Daniel Siegel, 2010)   BUT the brain is not just housed in the skull.…

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Who’s Writing YOUR Stories?

Wake up! Our prefrontal cortex regulates attention and thoughts with vast amounts of neural connections and a system of arousal and neurotransmitters. If we take no action, our default system can favor excessive stress response and disease. Science is indicating…

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You in Control of Your Stories

Our prefrontal cortex regulates attention and thoughts with vast amounts of neural connections and a system of arousal and neurotransmitters. If we take no action, our default system may favor excessive stress response and disease. Science proved that focused attention…

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Are You Cross-Wired?

It's proven we can wire neutral events to fearful responses. Ex: a dog barks each time you get a bit of bad news. Soon, you cringe at the dog bark, even if no bad news follows. The auditory cortex delivers…

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