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What does it mean to be the Warrior?

Where in your life are YOU the Warrior? Many of us feel like Warriors in our own way.  For some of the amazing people I work with it's because they have been Warriors in the literal battlefield or out on…

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Can we Command our DNA with Our Actions?

  • February 26, 2013
  • blog

The influence of our environment on our DNA is called epigenetics. Dr. Richard Davidson notes in his book The Emotional Life of Your Brain that we have the power to command the traits our DNA expresses through the idea of epigenetics.…

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It’s Written All Over Your Face!

  • November 20, 2012
  • blog

In 2001 neurologist Patrik Vuilleumeir found that a person's amygdala responds in threat mode to the appearance of fearful expressions of others EVEN IF that person is paying attention to something else.  The amygdalae's job is to signal our stress…

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Our Plastic Thoughts

  • November 12, 2012
  • blog

Did you know your brain is plastic! The brain is a substance that can easily be shaped or molded. NY Times best seller Dr. David Perlmutter, author of Grain Brain notes in the foreword of New Beliefs, New Brain that researchers not…

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Getting Rid of Unwanted Memories

  • October 18, 2012
  • blog

There is likely an ethical debate that could ensue around the art of removing or rewriting unwanted memories.  Perhaps words like denial or delusion come to mind.  But let's pretend for a moment that neither of these things is an…

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