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Taming the Fear Response

Our Amygdala is the cornerstone of our fight-or-flight and fear response.  It keeps us safe in emergencies, action-oriented in crisis, and powerful when we have little reserves.  It also happens to dominate with use and become our filter for the…

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An Adolescent Approach to the World

The prefrontal cortex is involved with most of our higher order thought functions like patience, goal setting, motivation, empathy, problem solving and much more.  The amygdala is involved in more reactive and quicker responses like fight-or-flight, emotional arousal, and survival…

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