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Reprogramming the Machinery of the Brain

According to  Dr. Norman Doidge in The Brain that Changes Itself, "Michael Merzenich is a driving force behind scores of neuroplastic innovations and practical inventions."  One of the groundbreaking devices he developed enabled cognitively deaf children to hear.    He…

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BDNF, Anti-aging Anyone?

BDNF--Brain Derived Neurotrophic Factor--is a key growth hormone. It protects the structure and integrity of our neurons, enables our neuroplasticity--that's our ability to create new neural maps, and promotes neurogenesis--our ability to grow new brain cells. So--how do we get…

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Thoughts influence Matter

Dr. David Perlmutter and Alberto Villoldo, Ph.D. note in Power Up Your Brain that Neural networks are created by focused, engaged stimulation. . .the choices you make actually do influence the physical structures, the neural networks, in your brain. 'Experience…

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Rewiring through Compassion

In the foreword to New Beliefs, New Brain, Dr. David Perlmutter notes "When His Holiness the Dalai Lama counseled that 'The brain we develop reflects the life we lead,' it is important to understand that his statement reflects not only…

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Memory as Fiction

Different aspects of memory are stored in different areas of the brain simultaneously. Memory retrieval is not like looking at a snapshot--it's always a reconstruction and coming together of pieces and parts. So when we think we remember exactly what…

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Is Your Brain About to Explode?

Our mental, physical, and spiritual self is intimately related to our brain functioning.  Much of what we fuel ourselves with, including our thoughts, can harm or heal this delicate and miraculous command center.  Aspartame, which is structurally similar to glutamate,…

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Mindfulness Changing the Political Brain?

The time has come for politics to recognize the magic of both compassion and neuroplasticity!  "The fact that our brain is always changing means we're not locked in to having the stress superhighway built into our nervous system...The cutting-edge research…

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Does Fear Define YOUR Comfort Zone?

In studies of the brain's neurology, fMRIs show that when faced with uncertainty our brains decrease the blood flow to the reward center while increasing blood flow to our emotional circuitry -- the limbic brain, priming us for fight-or-flight response.…

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