Create Your Life by Kelley Seriano, CNSF
How do you want your life to look? How do you want to feel? What do you need to eliminate to accomplish this today? I work with a ton of clients and the first thing we need to understand…
How do you want your life to look? How do you want to feel? What do you need to eliminate to accomplish this today? I work with a ton of clients and the first thing we need to understand…
Most people are not aware that, just like the body, you can exercise the mind by keeping it active. Beyond the usual activities like reading and writing, there are plenty of other ways to maintain an active brain. So…
We can get stuck in some pretty outdated and unnecessary patterns. Even if we can see that we’ve outgrown these stories, we don’t always see our way out of them. For the answer on how, let’s turn to some basic…
Being a business owner has a whole new set of 'rules’ that come along with the ‘freedom’ we get. I’ve always known I wanted to have my own business. Currently, I am running a few businesses and likely will have…
How does this word sit with you: “Gratitude”? To be completely honest, this go-to, get-back-to-happy word has actually triggered me at times; as in ‘toss something across the room' annoyed. Why am I defaming one of the top most trendy…
Brain training and mindfulness in schools is catching on and teachers and students alike are receiving the benefits of an improved learning environment, improved ability for kids to focus, improved test scores, and improved behavior including: less conflict; fewer altercations;…
Meditation and the Corporate World? These two may seem unrelated at first glance, but did you know that in today's fast paced multitasking world, employees that meditate may actually be your most productive employees. There is a plethora of research…
We are master storytellers! In fact, our brain is designed to weave stories. “We develop a sense of ourselves through repetitive internal thoughts, internally processed experiences, and a left brain that loves to fill in gaps of fact with a…
Neurosculpting Note of the Day: The VLPFC(ventro lateral perfrontal cortex) is our braking system, inhibiting distracting stimulus, behavior, muscles, and emotional response. When our brain is taxed and tired, the VLPFC is the first to get exhausted, making it even…
In an age when anxiety and stress are at an all-time high, practical tools for self-healing are more valuable than ever. This January, the Neurosculpting® Institute’s signature Immersion into Practical Neurosculpting® Brain Training returns. Founder Lisa Wimberger will lead the…