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Can we Command our DNA with Our Actions?

  • February 26, 2013
  • blog

The influence of our environment on our DNA is called epigenetics. Dr. Richard Davidson notes in his book The Emotional Life of Your Brain that we have the power to command the traits our DNA expresses through the idea of epigenetics.…

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Stress is Killing You

  • October 30, 2012
  • blog

Are you setting yourself up for a stress related disease?  Are you shortening your own lifespan?  Over time, the allostatic load of stress on the body can no longer be mitigated by the sympathetic nervous system. We end up with…

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Physiological effects of Transcendental Meditation

  • September 21, 2012
  • blog

It seems like it should almost be common knowledge that meditation has direct and beneficial physiological effects and vast health benefits, yet there are still many who either don't know this, pretend it's not validated by science, or deny its…

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