Neuroplasticity is now a scientific house-hold word. It is our superhero power, our ultimate ability for mind control. According to Dr. Bruce Lipton in The Biology of Belief he notes, “I believe the greatest problem we face is that we think we re running our lives with the wishes, desires, and aspirations created by our conscious mind. When we struggle or fail to obtain our goals, we are generally led to conclude that we are victims of outside forces preventing us from reaching our destination. However, neuroscience has now established that the conscious mind runs the show, at best, only about 5 percent of the time….Since subconscious programs operate without the necessity of observation or control by the conscious mind, we are completely unaware that our subconscious minds are making our everyday decisions….the profoundly important fact is that disempowering programs in the subconscious mind can be quickly rewritten. Using techniques, such as hypnotherapy, affirmations, body-centered therapies, and a large number of new modalities collectively referred to as “energy psychology”.” (98) What more is possible for you if you committed to a meditation or yoga practice?