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What A Difference A Verb Can Make!

What a Difference a Verb can Make!

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I AM vs I FEEL

Did you know that when the fight-or-flight center of the brain is engaged (the limbic system) saying things like I AM so angry keeps the blood flowing in that direction, feeding that center.  limbic system

But

when you switch to I FEEL so angry there is a measurable shift in blood flow AWAY from the fight-or-flight center and towards the prefrontal cortex — the very part of the brain that cultivates witnessing, compassion, and problem-solving.  This is called Name it and Tame it in the crisis-intervention world. You can learn more about this process from Dr. Dan Siegel, author of Mindsight.

Being aware of these brain states and relationships is the cornerstone of Neurosculpting®.  By combining science’s understanding of the brain and meditation’s rich heritage we create a system that can target these limbic responses quickly and simply!

 

 

To learn more about Neurosculpting® you can watch this FREE Basics Course, or you can read New Beliefs, New Brain.

Want to make BIG changes in your life from the comforts of your home?

We’ve created these audio programs to get you started.

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