Take the 7-Day Anxiety Reset Challenge

Train Your Brain. Steady Yourself from Within.

Goal Directed or Avoidance Directed?

Science is showing us that the left prefrontal cortex activates more with individuals who are goal-directed, and the right prefrontal activates more with individuals who are avoidance-directed. Consider this ad: “Floss regularly to avoid gum disease” vs. “Floss regularly to have healthy gums”. The first ad will motivate the avoidance-directed people, and the second ad will motivate the goal-directed people because they are each wired differently. Where do you find your motivation? How can you shift your goals to best motivate your particular brain-disposition?

If you’d like to learn more about how to identify and repattern your thoughts and dispositions consider taking an in-person or online class with us!  You can see our class schedule here.

If you prefer reading please enjoy New Beliefs, New Brain, a manual for Neurosculpting® or watch this brief discussion.

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The world can feel overwhelming.

Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.

A person sits cross-legged with eyes closed, holding a glowing orb. A vibrant lotus pattern with red, orange, and yellow colors radiates behind them on a blue background, creating a serene and mystical atmosphere.

Tell us where to send your free meditation.

Centering Into the Heart Meditation Optin
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