This class will introduce you to the Tension and Trauma Release Exercises (TRE®) developed by Dr. David Berceli.  TRE® helps to release deeply held tension and trauma held in the body. Once learned, the exercises can be done…

(Online Available for all dates) Ready to take your TRE® practice deeper? This practice session is a great opportunity to get support in enhancing your neurogenic tremoring experience. Using props, self-intervention, personalized suggestions from Travis, as well as the support…

(ONLINE AVAILABLE)      Are you trying hard to not Feel? It isn’t only your physical aches and pains that you may want to turn off but your emotional ones as well. Use this session to explore what it is you…

    Have you ever found yourself locked up and unable to move ahead with life plans? Or maybe you have found yourself frozen and unable to act, even on important issues in your life? Perhaps you have deeply-held beliefs…

  In this class, we cover the complete dynamics that arise in any relationship.  We will dive deep into the David Rock SCARF Model© while integrating meditation to help rewrite old stories and wire more serving and empowering thoughts in…

  (Online Available)      Work-Life Balance can be a tricky thing these days. With high bills, high performance demand for careers and jobs, as well as the demands which come with having a successful family and social life oftentimes leaves…

  Change is the only constant, and change - even change we want in our lives - is typically stressful! Our basic sense of safety relies on our ability to predict our future, but when our predictions are challenged by…

  Get out of your mind and back into your body! This is the “Journey” in JourneyDance.   Come “home” to your body and find freedom to self-express; create ritual to embody earth and the cosmic energy. Dance with your…

    This class will introduce you to the Tension and Trauma Release Exercises (TRE®) developed by Dr. David Berceli.  TRE® helps to release deeply held tension and trauma held in the body. Once learned, the exercises can be done…

(Online Available for all dates) Ready to take your TRE® practice deeper? This practice session is a great opportunity to get support in enhancing your neurogenic tremoring experience. Using props, self-intervention, personalized suggestions from Travis, as well as the support…

  Learn the brain basics of how neuroplasticity can transform your life, help you rewrite old patterns, help you heal from stress and trauma and allow you to become the best you possible.   You will learn how to identify…

  (Online Available)      If you've ever heard yourself think or say negative things about your body or how you look, then you might be interested in knowing what those thoughts are doing to your body. If you've ever found…

  (Online Available)      If you've ever heard yourself think or say negative things about your body or how you look, then you might be interested in knowing what those thoughts are doing to your body. If you've ever found…

  (ONLINE AVAILABLE)   Change is the only constant, and change - even change we want in our lives - is typically stressful! Our basic sense of safety relies on our ability to predict our future, but when our predictions…

    Fear is an important part of our evolutionary makeup, and when we experience fear in appropriate amounts, and at appropriate times, it acts as our early-warning system, keeping us safe.  However, fear is also our greatest limiting factor,…

  (Online Available)   We are social animals. We thrive on human contact and have an evolutionary need to be around others, forming social groups outside of our own families. But when our place in a valued social group faces…

(ONLINE AVAILABLE)   In this introductory Neurosculpting® class you’ll learn the important role nutrition plays in brain health, how the brain works in relation to stress and learning, and how Neurosculpting® works using this brain science.   We will go…

    This class will introduce you to the Tension and Trauma Release Exercises (TRE®) developed by Dr. David Berceli.  TRE® helps to release deeply held tension and trauma held in the body. Once learned, the exercises can be done…