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Name It & Tame It by: Susan Aplin Pogue

Nod if you have ever said anything like the following statements about a work related situation, project, or colleague:         “I am so frustrated…”         “I am so angry…”         “I am nervous…”         “I am so stressed out…”         “I am so afraid…”  …

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Bringing Peace Back to Our Peace Officers: How Meditation Helps First Responders Become Emotional Warriors by: Lisa Wimberger

It is easy as a civilian following the media to determine that First Responders, and specifically officers, should behave differently. We all agree that excessive use of force should not be a badge of honor among our peace officers. Peace…

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