Hangry by: Kelley Seriano
Like many of us, I also have a busy lifestyle, which I thrive in – go, go and go! Although I am thriving, I sometimes forget what I preach to my client base about nutrition. While traveling this week for…
Like many of us, I also have a busy lifestyle, which I thrive in – go, go and go! Although I am thriving, I sometimes forget what I preach to my client base about nutrition. While traveling this week for…
"I think you are ready for a photo exhibit!" - a friend told me, referring to the latest photo of my famous 'traveling teapot' at the majestic summit atop Pikes Peak in Colorado. Honestly, I agree! If Guinness World Records…
As we know our brains and emotions are intimately linked in a dance facilitated by hormones, neurotransmitters, and a myriad other stimuli. So it stands to reason that if women experience a radical hormonal flux each month, that their brains…
Neurosculpting Note of the Day: The VLPFC(ventro lateral perfrontal cortex) is our braking system, inhibiting distracting stimulus, behavior, muscles, and emotional response. When our brain is taxed and tired, the VLPFC is the first to get exhausted, making it even…
We’ve all felt it at one time or another: You eat a big meal and then you just want to take a nice long nap. Anyone who has indulged in the turkey, ham, stuffing—that’s “dressing” if you’re from the South,…
Four strikes and you’re out. At least that is what I thought after the fourth time I was hit in the head with a softball. I had a concussion with numerous, debilitating symptoms that I never thought I would return…
This August, the Neurosculpting® Institute returned to Kripalu for Neurosculpting® Through the Body Current. Throughout the week, founders of both modalities, Lisa Wimberger and Shanti Medina led attendees through daily practices focused on mitigating stress, resolving pain, and moving past…
One of the things we teach with Neurosculpting® is that we can incorporate other beneficial practices into our daily lives along with meditation. Some of these might be as quick as brushing one’s hair or teeth with the non-dominant hand.…