Dr. Rick Hanson, author of Buddha’s Brain notes that supporting the safe production of dopamine, norepinephrine and serotonin all do wonders to support brain health, a meditative practice, and help reduce the damage of stress on the mind. However, if you are not getting vitamin B6 you won’t have the building blocks to converting amino acids into those neurotransmitters. Dopamine, norepinephrine and serotonin ensure we can learn, encode, sleep, heal, and be cognitively alert. What will you consume today to make sure that happens?
Click here for a list of healthy foods containing B6